Well, not exactly. I just started a new program of exercise and improved eating habits today. My new job has a FREE gym membership as part of the health insurance plan. Which actually makes sense. If your workers exercise and eat better, then they probably won’t need as much health care! What a concept!

So, yesterday I went to the gym and met with one of their exercise specialists. He started me off at the lowest level, otherwise known as “couch potato”LOL. Just kidding. Actually, my program is 5-6 days of cardio (treadmill or bike) for a minimum of twenty minute and 3 days of upper/lower body weight training with a day or two break in between.

So today, I hit the gym for real and did thirty minutes on the treadmill. Tomorrow, treadmill and weights. Also, I’ve decided to make some small improvements in my eating habits. For instance, today I had veggies (green beans) with my lunch which unfortunately was a half of a BBQ rib and tonight I had a serving of fruit (pears) with my dinner (a sandwich).

So, I’m on my way to a better me. Keep me in your prayers that my resolve won’t waver.

Have A Blessed Day!